How To Get Rid Of Indoor Gnats In 5 Steps

Do you have a pesky problem with indoor gnats that won’t seem to go away no matter what you do? If so, you’re not alone! Indoor gnats can be difficult to get rid of and can quickly become an infestation. Fortunately, there are steps you can take to rid your home of these bothersome bugs. In this blog post, we’ll show you how to get rid of indoor gnats in 5 easy steps. Read on to learn more about what you can do to get rid of those pesky gnats.

1) Identify the source

1 Identify the source

Gnats are tiny flying insects that can be a nuisance in your home. If you’ve been noticing an increase in the number of gnats in your house, the first step to getting rid of them is to identify the source.

Finding the source of your gnat infestation can be tricky, as gnats can enter from a variety of places. The most common sources of indoor gnats are standing water, food scraps, or unventilated drains.

To identify the source, start by inspecting all potential sources for gnats. Look for pools of standing water such as potted plants, sinks, and bathtubs. Food scraps and open food containers should also be checked for gnat activity. Finally, inspect any unventilated drains for signs of gnat larvae.

Once you’ve identified the source of your gnat infestation, you can move on to the next step – eliminating their breeding ground.

2) Cut off their food supply

2 Cut off their food supply

Getting rid of indoor gnats can be a tricky task. Thankfully, it can be done in just five simple steps. The first step to getting rid of indoor gnats is to cut off their food supply. Gnats feed on organic material like decaying food, plant materials, and other organic waste. To reduce the number of gnats in your home, remove any potential sources of food. This includes cleaning up spills and discarded food, emptying trash cans regularly, and keeping countertops and floors clean. Additionally, make sure that you are properly storing foods like fruit, as gnats love sweet things.

3) Use traps

3 Use traps

Getting rid of indoor gnats can be an annoying and persistent problem. Fortunately, there are a few effective methods for eradicating them from your home. One of the most effective solutions is to use traps.

Traps are one of the best ways to get rid of gnats because they work by trapping the adults before they lay eggs and reproduce. There are a variety of different traps you can use, such as sticky traps, baited traps, and liquid traps.

Sticky traps are a great option if you want to quickly and easily trap adult gnats. They are usually brightly colored and coated with a sticky substance that will trap the gnats when they land on it. Sticky traps should be placed in areas where gnats are most likely to be found, such as near windows, doors, or food preparation areas.

Baited traps are another popular choice because they are more attractive to the gnats. Baits like beer, wine, or fruit juice are often used to lure the gnats into the traps. The gnats will be attracted to the bait and will be unable to escape once they enter the trap.

Finally, liquid traps are also a great option if you want to get rid of large numbers of gnats quickly. Liquid traps are filled with a special liquid that will kill the gnats as soon as they come in contact with it. These traps should be placed in areas where you know the gnats are present and should be checked regularly to make sure they are working properly.

Using traps is one of the most effective ways to get rid of indoor gnats. They can help prevent future infestations by trapping the adults before they reproduce and lay eggs. Be sure to place traps in areas where you know the gnats are active and check them regularly to ensure that they are working correctly.

4) Insecticide spray

4 Insecticide spray

One way to get rid of indoor gnats is to use an insecticide spray. Insecticide sprays are a quick and effective way to kill adult gnats and reduce their populations in the home.

When using an insecticide spray, it’s important to follow the instructions on the label carefully. Be sure to wear protective gear, such as gloves, a mask, and eye protection. It’s also important to apply the insecticide in areas where gnats are likely to be found, such as near windows, sinks, drains, and food sources.

When applying the insecticide spray, it’s important to cover the entire area thoroughly and evenly. Don’t forget to pay special attention to cracks and crevices, as these are prime locations for gnats to hide and breed. To achieve the best results, repeat the spraying process once every week until the gnat population has been eliminated.

Finally, be sure to clean up any food sources that may be attracting the gnats. This could include disposing of decaying fruit or vegetables and cleaning up spilled drinks or food. Once you’ve addressed all potential sources of food and eliminated the gnats with insecticide, your home should be free of indoor gnats!

5) Keep your house clean

5 Keep your house clean

No one likes gnats buzzing around the house, and unfortunately, they seem to be everywhere. If you’ve got an indoor gnat problem, there are several steps you can take to get rid of them. Here’s how to get rid of indoor gnats in five easy steps:

1. Keep your house clean. This may sound obvious, but it’s the first step in eliminating indoor gnats. Make sure all surfaces, especially those around sinks and drains, are free of food and liquid residue. Clean any dishes, pans, and utensils that have been sitting out for too long. Vacuum carpets and mop floors regularly.

2. Remove sources of standing water. Check around your home for any sources of standing water that could be attracting gnats. Empty out flower vases, buckets, and other containers regularly. Wipe down countertops and windowsills that may have collected water or moisture.

3. Replace or repair window screens. If your window screens are damaged or missing, gnats can easily enter your home. Replace old or torn window screens with new ones and check to make sure they are tightly secured.

4. Use airtight containers. Store food in airtight containers or in the refrigerator to keep gnats away from it. This is especially important for fruits and vegetables that are more likely to attract them.

5. Use traps and insecticides. Traps can be a helpful tool in getting rid of indoor gnats. Place traps around your home to catch the gnats and keep them away from your living space. Insecticides can also be used to kill any remaining gnats that may be lurking around your home. Be sure to follow instructions carefully when using insecticides and dispose of any dead bugs as soon as possible.

By following these steps, you can quickly get rid of indoor gnats and keep them from coming back!


The presence of indoor gnats can be a nuisance and can be difficult to get rid of. However, if you follow these five steps, you can effectively eliminate them from your home. First, identify the source of the gnats and try to reduce their access to food, water, and other sources of sustenance. Second, keep your home as clean and dry as possible. Third, take steps to prevent future infestations by sealing off entry points and using natural repellents. Fourth, introduce predators such as praying mantis or ladybugs into the environment. Finally, if all else fails, use chemical insecticides to get rid of the gnats.

If you are diligent in following these steps, you should soon find yourself living in a gnat-free environment. With a bit of patience and effort, you can rid your home of these pesky pests once and for all.


Q. How do I get rid of these pesky, little bugs?

A: If you want to get rid of the gnats, there are a few different ways that you can go about it. One way is by using a vacuum cleaner and sucking them up into it and then disposing of the vacuum bag outside the house for quick relief. If this does not work for you, try using a diluted bleach solution or soapy water and spraying the area where they are at, being sure not to let any solution drip on surfaces like floors or furniture as it may damage them. Lastly, if none of these solutions work for you, call an exterminator because this is probably something more serious than just small bugs.

Q. What causes the gnats?

A. Gnats generally come from decaying plants or fruit, although some types of gnat will enter your home through open doors or windows. When fruit rots and decays over time, it releases a type of yeast which feeds and thrives off the natural sugars found in rotting food – especially vegetables. Gnats also thrive when moist areas such as bathtubs or sinks are filled with stagnant water (and other detritus). To avoid attracting gnat swarms indoors, be sure to take out all food trash promptly when you see it begin to decay and don’t allow standing water to accumulate in sinks or tubs!

Q. Are gnats dangerous to people?

A. The biggest risk that comes with gnats is their ability to spread disease and bacteria- especially in areas of food preparation, such as kitchens. In some cases, they have even been known to carry worms and parasitic larvae on their bodies. For example, one study has shown that flies which were observed visiting human feces carried 22 different parasites within them- one being Echinococcus granulosus, a tapeworm whose eggs can develop into hydatid cysts in humans’ lungs

References & Additional Resources

Last Updated on January 29, 2023

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Mark Wright
Mark Wright
Mark Wright is the author and editor for Printerchief, where he brings his expertise in research and the English language to life in the world of technology journalism. When he's not immersed in the world of print, he loves exploring the outdoors in Michigan and Arizona - taking long hikes, fishing and cycling along the way. Andrew is a big reader and likes to take on DIY projects around the home and garden. With a love for the great outdoors and a sharp eye for detail, Andrew has managed to bring both a sense of adventure and enthusiasm to all his work.


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